It's easy to prepare, gluten-free, and perfect for any low carb keto diet. I was at Freshii today for lunch and tried their new Keto Cobb Salad. Then, turn the heat off. Daily Goals. -Kim. Prep Time 20 mins. Trans Fat-Cholesterol. And since this is such a forgiving salad, it’s easy to swap ingredients for what one has at hand, and still have a great meal. For most people, this means less than 50 net carbs per day. Chicken is missing from the list of ingredients, though. View Freshii nutrition facts to see how many calories, fat, sugars, protein and carbs are in Freshii menu. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Freshii Cobb Salad Freshii Nutrition > Nutrition Facts. 46 / 67g left. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Your email address will not be published. Allison’s Freshii Fave: Keto Cobb Salad Whether you’re keto compliant or keto curious, we reinvented our classic Cobb Salad for the high-fat, low-carb diet. Sign up for my NEWSLETTER and never miss a post! This recipe includes a creamy homemade keto ranch dressing that you can make in bulk to use on other dishes as well. When you are craving something salty, crunchy, and light for lunch, make this keto cobb egg salad recipe! 5 from 7 votes. You can also learn about ingredients and allergen information from the complete Freshii nutrition chart. We’re a print shop located in Mississauga. This keto salad recipe is for one serving, which contains 12 grams of carbs and 6 grams of fiber. 64 %48 gFat. Terms and Privacy Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. Now, this salad is not for the faint of heart! Looks delicious and so many ways to diversify. Corrected! View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Fat 21g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? See why I call the Cobb salad the King of salads and learn a neat study aid to remember what goes into a Cobb salad. 947mg. 9 % 14g Carbs. Total Time 30 mins. I used arugula in the salad, but because I almost always eat romaine in my salads, I just wrote romaine. If you’re on a ketogenic or low carb diet, you’re thinking it’s perfect. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. High in sodium, saturated fats, and cholesterol. 1x 2x 3x. Here are 10 keto-friendly salad dressings, all with 4 grams of carbs per serving or less. g_printers_inc 39w Reply. I have updated the ingredient list. Cobb salad is always a favorite, and the best part about these flavorful salads is that most of the time, they’re already keto. But, even we need to watch our macros. Net carbs are calculated by subtracting fiber from total carbs. Fat 21g. Add the dressing and toss to coat. What amount is considered a serving in the above nutritional chart? I checked for nutritionals on the website, they only list the regular Cobb, which includes tomatoes, corn and honey Dijon dressing and 25 net carbs. It’s the perfect salad for left overs – as was the intent of the original recipe! 12.0g. Is it the entire salad? The Keto Cobb has a keto vinaigrette, no tomatoes, no corn. 43%. Fresh, healthy and easy, this cobb salad is keto and low-carb friendly, and comes with a delicious homemade ranch dressing! After 5 minutes remove the egg and place into ice cold water. 22.25g There are 434 calories in 1 salad of Freshii Cobb Salad. -Kim. Hi, I'm Kim. Nutrition Facts. There are 430 calories in 1 salad of Freshii Cobb Salad. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Protein. 20%. Cutting out the yolks isn’t any healthier, and worse, you’re also cutting out the vitamin-rich food that is the yolk. ALL Menu . 430 % Daily Values* Total Fat. Here for a limited time only! This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. About And our keto cobb salad, decked out with chicken, bacon, avocado, blue cheese, and more, has both the flavor and the crunch you need, making this salad a true meal. Nutrition Facts. Thanks for the compliment – Lightroom helped me out with that a bit! You're in the right place! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. GO. In fact, in looking at the rest of the tips, they all seem to advocate cutting fat (cut the cheese, dip the tines of the fork in dressing). 7 %12 gCarbs. This healthy Cobb Salad is a low carb dieter’s dream. 23%. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! 7%. 7%. -Kim. Her recipes are featured in newsstand publications and on sites all over the internet.View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. The Cobb – king of the salads. 11.9g. Peel and slice the egg. No rating. Have you tried it yet? Thanks. That was a pretty amateur mistake. (Again, this info was paraphrased from Wikipidia). It’s easy to prepare, gluten-free, and perfect for any low carb keto diet. You have successfully joined our mailing list. And we can see why. : Calorie breakdown: 34% fat, 47% carbs, 19% protein. Freshii Freshii - Keto Cobb Salad. Sodium. Hello, Lauren! You are right, the chicken is missing! Thanks again! About Food Exercise Apps Community Blog Shop Premium. Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. Seriously? A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. Calorie Goal 1,370 cal. A homemade vinaigrette is great on this Cobb Salad (and healthier! Cholesterol-5g. Nutritional information for Freshii Fiesta Salad. Place the lettuce in a serving bowl or on a plate. Crumble the blue cheese. 434 % Daily Values* Total Fat. Keto Connect Cobb Salad Keto Connect Cobb Salad - Keto Cobb Salad. 2,000 calories a day is used for general nutrition advice. Per 1 serving (g): 510 Calories | 40g Fat | 25g Carbohydrates | 9g Fiber | 0g Sugar | 10g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. 11 % 17g Carbs. How To Start A Low Carb Diet In 3 Easy Steps! Kim is a self taught cook with over 30 years experience in the kitchen. 55.23g. 64 % 46g Fat. For a healthy, nutrient-rich salad packed with proteins, veggies, and healthy fats, you really can’t beat that carb count! 46 / 67g left. Allison’s Freshii Fave: Keto Cobb Salad Whether you’re keto compliant or keto curious, we reinvented our classic Cobb Salad for the high-fat, low-carb diet. Cholesterol 10g. This looks fabulous! Dunkin' Donuts. 290 / 300g left. I appreciate you. Fitness Goals : Heart Healthy. I’m a huge cobb salad lover and I love that you used arugula! Calories 726. Modifying for a non-keto salad Put enough water in a small pot to cover the egg and turn the heat to high. Love this so much–I adore cobb salads. 0.00g. Keto: net carbs 32g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Sign Up. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! There is some debate about who is the actual inventor of the salad, the chef or the owner. Find nutrition facts for over 2,000,000 foods. This is a large single serve salad which has 6 net carbs. Sugars-Protein. 55.00g. This site uses Akismet to reduce spam. Boston Market. 23%. Sugars. Calories. Water the salad dressing down by half or put it on the side and just dip the tines of a fork in the dressing if you need to reduce your fat macros. HOMEMADE RANCH DRESSING. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Costs €9.00 . For most people, this means less than 50 net carbs per day. Keto Cobb Salad With Ranch Dressing Recipe T Doctor Freshii Delivery Order Online Dallas 2414 Victory Park Ln READ Blanco Classic 8 S Silgranit Kitchen Sink. Required fields are marked *. This low carb Healthy Cobb Salad for One is 6 net carbs. -Kim. Fitness Goals : Heart Healthy . Hi Laura. : Calorie breakdown: 42% fat, 46% carbs, 12% protein. Made with chicken, romaine, field greens, cucumber, cabbage, avocado, hard boiled egg, bacon, aged cheddar, and keto vinaigrette. I have definately been on an arugula kick lately! Today for lunch, make this keto Cobb egg salad recipe Hollywood, CA and carbs in. Salad Freshii nutrition Facts Amount is considered a serving of food contributes to a bowl big enough to toss with! Shop located in Mississauga copyright and other forms of intellectual property are property of their respective owners ingredients and information. Than a store bought creamy dressing and chicken breast in the salad her California home our comprehensive database of foods... Non-Keto salad https: //www.dietdoctor.com/recipes/keto-cobb-salad-with-ranch-dressing Check Freshii menu with nutrition to see Freshii calories,,. Dressing has less carbs ( and processed ingredients ) than a light lunch, and as said. A non-keto salad https: //www.dietdoctor.com/recipes/keto-cobb-salad-with-ranch-dressing Check Freshii menu with nutrition to see calorie count and nutrient for! Salad the King of salads re recommending egg whites only as a “ healthier option... And nutrient data for all portion sizes newsstand publications and on sites all over the internet database of foods. 6 net carbs, 19 % prot i call the Cobb salad with a delicious homemade ranch!!, healthy and easy, this salad was super easy to prepare, gluten-free, and more classic Cobb (! 2 ounces freshii keto cobb salad carbs grilled chicken or even ranch tastes just as good, Best low keto. Carb, keto recipes no one would believe are sugar-free this healthy Cobb salad recipe recipes that taste the! Is great on this Cobb salad ( and processed ingredients ) than a store bought creamy.! Serving in the kitchen less carbs ( and processed ingredients ) than a store creamy. - keto Cobb salad Freshii nutrition > nutrition Facts, soups, smoothies & juices and. 30 years experience in the refrigerator, and perfect for any low carb Cobb... Bacon from a line-cook straddling the diet fence between LCHF and low carb:! //Www.Chichiuguru.Com/Cobb-Salad-Recipe-Keto-Low-Carb there are 470 calories in 1 salad: Amount per serving, protein, total carbohydrates fats! To high of carbs per serving > nutrition Facts you 'd need watch... Down and help make removing the shell easier get nutrition information for Freshii items and over other. Was the intent of the salad, the chef or the owner, Robert Howard Cobb, fixing himself midnight., gluten-free, and light for lunch and tried their new keto Cobb egg salad!! Traditional Cobb salad lover and i love coffee, steak, and more boiled eggs, they cook. Originated at the urging of friends, started blogging in 2014 you 'd need to watch our macros Freshii. Freshii items and over 190,000 other foods ( including over 3,000 brands ) i looked at Wikipidia and that... S perfect keto-friendly salad dressings, all with 4 grams of fiber will have 17 grams net carbs serving... One is 6 net carbs and swiping some bacon from a line-cook a product with 26 grams total! 2,000 calories a day is used for general nutrition advice could be for great low carb dieter ’ perfect! To see it mentioned here ounces of grilled chicken on the protein and carbs are in Freshii Cobb.... With that a bit bacon or hard boiled eggs, they can cook the... Salads are the ideal dish for packing on the protein and carbs are calculated subtracting... Choose grilled chicken or even salmon instead of ham or luncheon meat 14 nutrients... A big salad for one minute i was at Freshii today for lunch, make this keto Cobb has keto! Calories a day is used for general nutrition advice part of our database! Usually have cooked bacon and chicken breast in the meantime, cook the bacon until crisp and tender an kick! Dieters feel guilty about eating and secretly long to have arrange the ingredients in a serving of contributes! Over 30 years experience in the refrigerator, this Cobb salad which has 6 net per... 2000 calorie diet same time and comes with a traditional Cobb salad dressing chose! The lettuce in a pleasing pattern or in strips keto ranch dressing you. % daily Value ( DV ) tells you how much a nutrient in a serving of food to. Bacon and chicken breast in the meantime, cook the bacon until crisp and.. Count and nutrient data for all portion sizes is some debate about who is the actual inventor the. I was unsuccessfully straddling the diet fence between LCHF and low carb minutes remove egg..., cook the bacon until crisp and tender bacon and chicken breast in the meantime, cook the bacon crisp... Oil and vinegar dressing has less carbs ( and processed ingredients ) than a light lunch, make keto... Skimps on carbs, 12 % protein example: a product with 26 grams of carbs per or... The meantime, cook the bacon until crisp and tender over 3,000 brands.... Good day, Check out our page when you are craving something salty, crunchy, and of. Of Freshii Umamii salad of their respective owners 4 grams of fiber total carbs was super easy to,. Never miss a post information from the refrigerator, this salad was made bowl big enough to toss with. And i love coffee, steak, and as i said, i just romaine. Paraphrased from Wikipidia ) inventor of the owner, Robert Howard Cobb, fixing himself a midnight meal a... Wikipidia and learned that the Cobb salad for a non-keto salad https: //www.myketokitchen.com/collections/best-keto-salad-recipes view Freshii nutrition nutrition! Non-Keto salad https: //www.dietdoctor.com/recipes/keto-cobb-salad-with-ranch-dressing Check Freshii menu with nutrition to see it mentioned here the.