I went years without knowing how to make a delicious smoothie and I only wish I had had these tips and tricks! Required fields are marked *, I have read and accepted the Privacy Policy *. It’s super creamy, filling, and satisfying, too. Mango and peach with or without the maple syrup. https://www.godairyfree.org/recipes/super-c-strawberry-smoothie Did you make one of my recipes? We all deserve a deliciously easy recipe once in a while that takes just a few minutes to make. Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe pictures! Almond milk is one of the most nutritional liquids to use for your smoothies, and unsweetened almond milk is even better to keep the sugar content low. Dairy-Free Strawberry Oatmeal Smoothie is like … You can make this smoothie without yogurt and milk … Last Updated: September 19, 2020 by: Ginny McMeans. Recipe Adaptations. A tablespoon of your favorite nut butter adds protein and healthy fats. Nutritional Info . Servings Per Recipe: 2 Amount Per Serving Calories: 186.0. Frozen berries – freezing berries will convert the natural water of the berry into ice. Life is good. Pack two of your seven a day into one drink with this fruity smoothie. UNITS: US. I’m hoping you will love this strawberry smoothie, it’s thick, creamy, ice-cold, satisfying and tastes like strawberry ice cream!. This adds the most delicious thick, creamy texture to your low carb smoothies. Apple smoothie; Mango smoothie; Oats smoothie; While making smoothie with bananas in them, I prefer to use coconut milk or almond milk. I think a smoothie will pair great with an after schoool snack. Strawberries, bananas, and milk (low-fat or non-fat) or water. ... strawberries, apple, peach, kiwis, pear, mango, mango juice, banana. Read my disclosure policy here. We live in Finland and good fresh mangoes are rather expensive here. It is both refreshing and satisfying. That is no problem at all for smoothies Kelly. The banana adds enough sweetness. You can play around with the dairy free milk too. First ever homemade, non-dairy smoothie and it’s delicious. That might be a fun agenda. But this time I finished it in 2 minutes lol. Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies. The best way that I have found is to combine high liquid fruits and vegetables with just enough water to blend. Apple banana smoothie without milk. I discovered a long time ago that the very best green smoothie I have ever tasted is made with water, citrus fruits, and ice. The majority of the time a sweetener such as a tablespoon of maple syrup isn't necessary. We know not everyone likes the taste of banana and that’s why this apple smoothie is made without it. Once blended, add some milk and blend again. I want to see! Coconutmilk and Cashewmilk will all be great. Skip. dairy-free milk, unsweetened, you can add more milk if you like it thinner. Last updated Nov 28, 2020. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. 10 People talking Join In Now Join the conversation! Packed full of nutrients coming from the strawberries, banana and dairy-free milk. If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). In this article – we explain how to make a smoothie without yogurt or milk so you can enjoy a delicious yet dairy-free drink. Add ice for a thicker frosty like smoothie. Let me show you a spinach smoothie that is also chocolate - Mexican Iced Chocolate Smoothie! Protein no problem. Use fruit for taste and fiber. Strawberries, bananas, and milk (low-fat or non-fat) or water. Strawberry smoothie with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch. BUY MY COOKBOOKS - Do you have any suggestions for travel blenders like the blendjet? Strawberry Apple Smoothie Recipe, Strawberry Apple Milkshake Healthy Strawberry Smoothie. Fresh strawberries are in the store right now but Kaelin uses frozen because fresh strawberries aren't always there. Enjoy every sip of this smoothie because it tastes exactly like apple … Strawberry, Cherry & Apple Organic Smoothie Kefir is the probiotic kind, cherries contain anthocyanosides and are very good at lowering uric acid (helpful for anti-inflammation). This recipe is perfect to make on a hot day. I’ve been on a vegan diet about a week now. Enjoy every sip of this smoothie because it tastes exactly like apple pie! Chia Seeds. They can be frozen or fresh. Then, use some frozen fruit instead of ice to thicken your smoothie and make it cold. After that, I added in my frozen fruit, ice, and remaining ingredients and blended until thick and creamy! My smoothie-go to. I always add ground flax seed for the omega benefit, it has no … CLICK ON THE PHOTOS BELOW This search takes into account your taste preferences . For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. UPDATE: Due to reviews, I have added sugar to the ingredients. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! Smoothies are excellent as a healthy beverage, and they are often filling enough to consume as light meals. A little spinach adds nutrients and vitamins. TO CHECK THEM OUT! Smoothies sound like a great after school snack! Yesterday I tried your recipe and now it's my new favorite.This natural home-made product is definitely better than the ones full of chemical. Last updated Nov 28, 2020. Yoghurt and milk provide calcium, too. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. What you need for this banana smoothie without milk. There's even a bit of maple syrup for this fruit packed best ever strawberry smoothie … Print. It has only 4 ingredients and takes less than 5 minutes. I did not add any sweetener, and it really did not need it. However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well. 60,041 suggested recipes. Fresh pineapple, cucumber, and lemon were the “water” components, which I added to the blender first. Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! If you prefer to make this strawberry spinach smoothie with no banana, you can omit it and add additional fruit and a small handful of ice. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. But that's a whole other story. I changed the recipe a little because I like my smoothies thick. For a vegan strawberry blueberry smoothie, use almond milk. Apple Blueberry Smoothie. Notice that vegetables weren't even mentioned in this post. Now that I know how to make delicious smoothies at home, I make them all of the time! This is a British Columbian recipe from Canada. Yes No No Preference. Once you go to ice cream thick smoothies you’ll never go back! You want just five ingredients to create vegan this banana smoothie and likely you already got most of them in your pantry. Whenever you have a non dairy smoothie make sure it is a gorgeous one. https://buildyourbite.com/how-to-make-a-smoothie-without-milk Yes! I also changed the servings to 5. This way it feels like a treat when I am drinking it! If it consists of four of my favorite ingredients then I'm all in. SERVES: 2. Smoothies are really just a matter of science, and once you master the combination the possibilities are endless! What are some good combinations of veggies and fruits to put in your smoothie? How do you make a smoothie without milk or yogurt? Learn how your comment data is processed. My pineapple detox smoothie has no liquid at all and tasted like a tropical frosty! This is a vegan recipe if you don’t use any dairy. Banana Strawberry Smoothie Vega. Add to taste or don't use-your choice! So delicious! Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary. Recently I have been using more mangos in my smoothies. You ask if smoothies are healthy? Almonds rich in flavonoids, stabilize blood sugar and vitamin E. Whole apple … Add a tablespoon of flaxseed meal or raw hemp seed. I like the way you explained it simple and easy to understand. Thank you! The big plus is it's healthy with fruit and veggies in there as well. It’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter. I am so glad you found the post helpful! Oh I forgot to say that I can have lime and lemons too! Click HERE to pin it! Total Fat: 2.3 g; Cholesterol: 0.0 mg; Sodium: 224.3 mg; Total Carbs: 31.2 g; Dietary Fiber: 8.4 g; Protein: 6.5 g. View … I’m on a diet and I am limited to the amount of fruit and veggies I can have. Almonds rich in flavonoids, stabilize blood sugar and vitamin E. Whole apple great for it's fiber content. Water is a great way to add a little bit of liquid to your smoothies without the use of milk. Add all of the ingredients and blend until smooth. This smoothie is sugar-free and quick and easy to make (as always). Search "smoothies" on my blog and you can look for some ideas! My kids love smoothies for breakfast and we are coming up with a few different varieties. Berry into ice your done one, the best way that I mostly use frozen in! 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