In addition to the fillings, you also need the ingredient for making Fatayer dough, which is similar for making pizza or flatbread. While kneading and mixing the flour, add a tablespoon of olive oil until it is already well mixed and soft. 61 Cal. Right Bite. Grab both sides of the dough to close them together, followed by the closing back part to form a triangular-shaped. Thank you. Thank you for liking my recipe. I am sure you will love this fatayer spinach. These homemade dough stuffed with spinach, onion and other ingredients are a staple of Lebanese cuisine. Spinach Muffins. Drain spinach again with your hands to dry. Place the chopped spinach in a bowl with a pinch of salt, and stir the spinach and salt for about 1 … Spinach Fatayer. Cook spinach 2 minutes, or just until wilted; drain very well and return to the pot. This is a spinach filling pastry pie which is popular in Middle East. Add sumac spices, salt and black pepper in the spinach. Your email address will not be published. Create a well in the center and add the oil and proofed yeast mixture. Cover and leave it for 1 to 2 hours for the dough to grow. Save my name, email, and website in this browser for the next time I comment. Divide the dough into 8 to 10 pieces (depends on your preferred size). Contains Gluten (Wheat), Soya Beans, Egg and Milk Deep Frying: Fry from frozen in pre-heated vegetable oil at high heat (180°C) for 3 to 4 minutes until golden in colour. Submitted by: STEPH2003 1 teaspoon sugar. spinach fatayer/beuregs: 10 servings, 180 minutes prep time. Happy Valentine’s Day ️🌹 This Rosewater . Make sure the oven is hot before putting the pies inside. Bon Appetite. Each piece, use the rolling pin or your hand to make a small circle dough. Brush each dough with egg yolk to have a nice golden color. I get these from a local Middle Eastern place near me. Fatayer are little pies popular throughout the Middle East. Add toasted pine nuts to the filling for an enhanced crunch and flavor. These pastries are soft and have a sour zing to them. Below is the ingredient for making the Spinach Fatayer dough recipe: I recommend using extra virgin olive oil over other vegetable oil since it gives a nice aroma of the dough. Looking For Al Asrony Restaurant delivery? Spinach has a lot of health benefits and is considered by many to be a super food. Add the feta cheese and cook for a minute. Some studies have shown that cooking spinach increases its health benefits making its nutrients much easier to absorb. Thanks. Although it is originally from Lebanon, this fatayer sabanekh is also popular and widely eaten in Jordan, Palestine, and most Middle Eastern Countries. Calories per serving of Fatayer (Spinach Pies) 100 calories of Flour, white, (0.22 cup) 57 calories of Olive Oil, (0.03 cup) 4 calories of Spinach, fresh, (0.06 package (10 oz)) These little pockets of yumminess sound like a perfect way to start the day while eating your veggies. Sabanekh comes from an Arabic word meaning “Spinach” while Fatayer is an Arabic word meaning “Pies”. Pour the olive oil in a skillet or frying pan. Furthermore, it is a healthy dish, and it is purely vegetarian, which is perfect for vegan eaters. Most often served with yogurt, this spinach fatayer recipe is well loved. Cook for 2 to 3 minutes. Chop finely then wash well and drain, rub with ½ tspn salt. Baked it for 10 minutes or till the dough has a nice golden brown color. Pour the yeast mixture into the bowl. Spelling variations may include Fatayer bil Sabanegh, Fatayer be Sabanegh, or Fatayer Bes Sabanekh. Start by squeezing the Notes: Do not use sea salt and boiling water since this will kill the yeast, hence, weaken the growth of the dough. Before making spinach filling, we prepare first the dough for the fatayer. They are absolutely delicious and can be frozen and reheated any time. Remove roots and yellow leaves from spinach. Chicken Shawarma – A garlicky chicken wrap. For making the fillings of spinach fatayer, there are several ingredients you need for this recipe: You can use any spinach including spinach bag or frozen spinach if you like. Get full Jiddo's Fatayer Sabanegh (Spinach Triangles) Recipe ingredients, how-to directions, calories and nutrition review. How many calories are in 1 serving? 7 % 1g Protein. While waiting for the dough to grow, prepare cooking the spinach mixture filling. While Kneading and mixing, add one tablespoon of olive oil. Spinach pastry triangles (Fatayer sabanekh) Dough. It is nutrient-dense, providing more nutrients while at the same time being low in calories. Add the pasta. Spinach Fatayer, also known as Sabanekh, is an Arabic pastry pie that has fillings of onion, sumac spices, olive oil, lemon, and fresh spinach. Sabanekh is Spinach in English, while Fatayer translates into pastries. Saved for this weekend! Middle Eastern Kofta – Little, spicy meatloaves. This will give the dough a golden color. Set aside. Separately, mix warm water with yeast in a glass. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add spinach to onion, then mix in oil and pomegranate. Calorie breakdown: 22% fat, 60% carbs, 18% protein. Mash the onions with remaining salt. Log Food. When I was still young, I remember my late grandmother made this spinach fatayer at her house in Kuwait. In a large mixing bowl add spinach, herbs, onion, 2 of the eggs, cheese, lemon juice, salt & pepper and mix until well combined. Coarsely chop the spinach. Add olive in the pan. One vegetarian pastry pie recipe that I enjoy is fatayer sabanekh. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are many kinds of fatayers which include cheese, vegetarian, or meat-based pastries. In Arabic, this recipe called fatayer sabanekh, which is a popular breakfast dish among Middle Eastern locals. In Jordan, Lebanon, and other Levantine & Middle Eastern countries, they serve one of the best pastries and flatbread in the world. How to Make Fatayer Sabanekh The dough that I used to make these pastries is perfect for any form of savoury … This will give the dough a soft and fluffy texture. I am looking forward to making this over the weekend; looks too good to pass ups! Sauté the garlic and onion. 1/2 cup of yogurt. Homemade - Spinach Triangle (Fatayer Sabanekh) Serving Size : 1 triangle. 61 / 2,000 cal left. I can see why this is a popular breakfast dish! 47 % 7g Carbs. A foodie lover that love to cook and share International Halal food recipes that includes Filipino, Middle Eastern, Asian and around the world. While the dough is rising, prepare the filling. The spinach fatayers are ready when they turn golden brown and are heated through. Once the spinach is almost cook, add the sumac spices, lemon, salt, and black pepper. In each piece, use a rolling pin or your hand to make it into a circle shape. Percentages are based on a diet of 2000 calories … Serve with hot tea, Arabic salad or other finger food. Because cheese is always a good idea 😅 Made my . How does this food fit into your daily goals? Mix it well before turning off the heat. Do not use other vegetable oil since the taste will be different. Right Bite. You can enjoy them right away or at room temperature. Apply heat. There are 223 calories in Per 100g of Lebanese Cuisine Spinach Fatayer. 4 1/2 cups of all-purpose flour. Please note that some foods may not be suitable for some people and … Use fresh spinach when you can, but frozen chopped spinach can also work well. Add olive oil in the pan. Get full Spinach Triangles (Fatayer Sabanegh) Recipe ingredients, how-to directions, calories and nutrition review. ... Calories. Calorie Goal 1,939 cal. Put-in the mushroom, spinach, salt, and ground black pepper. Toum Sauce – A lebanese garlicky sauce for shawarmas, sandwiches and wraps. If dough is too sticky start by … Tips for Making. Your email address will not be published. I am glad you already tried this delicious spinach fatayer in your place. Get directions, 445 calories, nutrition info & more for thousands of healthy recipes. If your hand is sticky, add more flour. Cook penne pasta. In Arabic, this recipe called fatayer sabanekh, which is a popular breakfast dish among Middle Eastern locals. 100 calories. Also, I am using ready-made sumac spices that can be bought in any Middle Eastern grocery store. 36 Minutes of Cleaning. Preheat the oven into 400 F or 220 C. Use the egg yolk to brush each spinach fatayer to help give a nice golden color. Whisk together the flour and salt in a mixer bowl or medium bowl. Lebanese Spinach Pies, also known as Fatayer Bi Sabanekh in Lebanon, are tasty savory pastries made from dough and spinach. Separately, mix the warm water and yeast in a glass, and pour it into the bowl. Muhammara Dip – A robust red pepper dip you can make in 5 minutes. 46 % 3g Fat. Spinach Fatayer – A vegetarian version with spinach, cilantro, parsley and onions. Add the spinach and sauteed for additional minutes or till it is cooked. As a half Jordanian and Middle Eastern, this spinach pie is part of our culture and heritage, which is one of my favorite vegetarian pastries. The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! They taste really good and it is healthy. Other delicious pastry or bread recipes include Zaatar Bread, Mini Pizza, Cheese Roll, or other small bread. Homemade. After that, cover with the cloth and leave it for 1 to 2 hours. 2,000 calories a day is used for general nutrition advice. Fortunately, my grandmother shared this recipe with my mother, and I learned it from her, which I am excited to show you how to make one. Stir for the sauce to coat. one sachet (2 1/2 teaspoons) dried yeast. On the circle dough, add one tablespoon of spinach filling mixture. When I was living in Kuwait and Jordan, you can find this Lebanese spinach pie and similar pastry dishes in most restaurants or street food stalls. Firstly, add the all-purpose flour, sugar, salt, and 1 tablespoon of olive oil in the same bowl. Is this information inaccurate or incomplete? Put aside. This looks so delicious! Order your menu from Al Asrony Restaurant online now. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) Spinach filling Add the 1 tablespoon of spinach filling in each dough. They are easy-to-pick-up finger foods that are filled with meat, or cheese, or spinach. Other Popular Results; Whole Wheat Cheese Fatayer. They can have a variety of fillings, from meat to cheese or spinach. Turn the mixer on … In a small bowl add one egg and water, mix with a … So excited to make these! This Lebanese spinach pie is best to serve with Hot tea, cheese, and other dipping sauces like hummus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mix well together. Put all the fatayer in a tray. Recipes & Inspiration. Or if the if it has more flour, add 1//4 cup of water. Spinach Fatayer is a lebanese spinach pie that has fillings of onion, sumac spices, and olive oil. Lamesa (Spinach Triangles) Fatayer … pinch of salt. Unlike Turkish pide, which is supposed to be crunchy, fatayer are soft, fluffy and tender. Several of them I tried and ate include halloumi, zaatar, cheese, spiced ground beef, and other meat-based pie. You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! Add pepper and sumac. 15 Minutes of Cycling. It is very delicious, and the dough of the bread is so soft, which is perfect to eat this with hot tea. Let it baked for 10 minutes or till it is golden brown. Andong Jjimdak Recipe (Korean braised chicken), Add all-purpose flour, salt, sugar and 1 tablespoon of olive oil in a large bowl. For a richer taste add a tablespoon of pomegranate molasses to the spinach mix. Once the yeast has foamed and doubled in size, add salt, and half of the flour. A delicious international halal food recipes. Also, I use the egg yolk to brush the dough after the fillings and before putting it into the oven. Once it is hot, add onion and stir for several minutes till it is cook. Firstly, grab both sides of the dough to close them together followed by the closing back part to form a triangular-shaped. The spinach filling in these fatayer, inspired by a recipe from Palestinian-born baker Maha Ziadeh, isn't flavored with feta, as it is in the more common Greek spinach pies. Add the spinach and saute for a few minutes. I made a version called Fatayer bi Sabanekh, Lebanese Fatayer filled with spinach. Also, because this is finger food, they are usually eaten with other pastries or bread. This Spinach Fatayer is an example of a vegetarian Arabic food, here are other Middle Eastern recipes you may like to try: I love that this is completely vegan; looks amazing! Spinach Fatayer July 23, 2018; Atayef June 12, 2017; Today marks the beginning of Lent, when many Chris. Meanwhile, remove the dough from the fridge and divide into balls. If you don’t have fresh spinach, you can use frozen spinach. This Sfouf recipe is foolproof, it takes very litt. Using a stand mixer fitted with the hook attachment or by hand, slowly work the wet ingredients into the dry, adding 1/2 cup of water slowly. Spinach Fatayer is a lebanese spinach pie that has fillings of onion, sumac spices, and olive oil. 280. kcal Required fields are marked *. Sabanekh fatayer can be served either breakfast, snacks, or dinner. Any leftover spinach fatayer can be stored in … Thanks for this great recipe so I can now make them at home myself. Fatayer take different shapes based on … English Af-Soomaali Français عربي Fatayer are the perfect, crowd-thrilling party food. Bring a large pot of salted water to boil and add spinach. FILLING: Spinach, Onion, Olive Oil, Salt, Sumac Powder, Lemon Salt and Cumin. Spinach fatayer. Lastly, I recommend extra virgin olive oil since it has a stronger flavor and it blends well for this recipe. If you don’t have sumac spice, you can use 2 tablespoon of lemon juice. Daily Goals. Add the tomatoes and cook for a minute. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Egg Yolk (For giving a golden color of the dough), Tag @theodehlicious on Instagram and hashtag it. Once it is hot, add onion and stir it for few minutes. Fast Easy Promotions Reviews | Talabat The onion filling is so delicious! 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