Close and seal Instant Pot. To bake the chicken, place the chicken pieces in a large casserole dish. Once the time is up, let … Could I use more plain yogurt instead of sour cream in the sauce? Yogurt marinated chicken is juicy, tender, and very flavorful. First marinate chicken with lemon juice, chili powder and salt for 20 minutes. My favorite for this dish is roasted broccolini. I also add some Greek yogurt at the end for added creaminess and some protein. Butter chicken is a well-known Indian dish that is very similar to chicken curry and chicken tikka masala. I nixed all of that cream out and replaced it with a 6 oz plain non-fat Chobani greek yogurt … Step 4 Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, … To bake the chicken, place the chicken on a baking tray and cook in an … Add the chicken, then season and cook for 10 minutes until the chicken is golden and coated in the spices. 1.5 lbs skinless boneless chicken thighs, as specified in the ingredient list of the recipe card :). Before adding spices to your recipe, try warming a small amount of butter or oil in a small saucepan then add your spices and stir. I won’t be offended. With the flavors of the classic recipe, but fewer calories and fat, this slow cooker recipe is sure to become a favorite! https://www.ambitiouskitchen.com/healthy-recipes-using-yogurt Mix together the yogurt Greek Yogurt Butter Chicken Dip with Gluten Free Naan Bread - An easy party appetizer that is high protein and has big, bold Indian flavor! greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Paprika adds a punch of flavor to chicken, and it's loaded with vitamin A, which is essential for eye health. This recipe combines Greek yogurt with a bit of garlic, lemon zest, butter, and salt to make kind of an alt-carbonara. Today’s Instant Pot Butter Chicken has all of the comforting, soul-satisfying flavor any recipe with the word “butter” in it promises. Now it’s time to eat and enjoy your Greek yogurt chicken! Is butter chicken healthy? The most important component though is to add roasted veggies on the side. Arrange chicken breasts in a single layer in the prepared baking pan. Made with a splash of mayonnaise will become a favorite weeknight dinner when you just need a fast meal on your table under 20 minutes. Add mixture to plastic bag with chicken and place in refrigerator to marinate at least 1 hour. Most restaurant butter chicken recipes use copious amounts of butter, cream, and sugar. It’s as simple as adding a handful of simple, flavorful ingredients to your slow cooker. Make them with all of your favorite pancake toppings for a quick breakfast that will keep you full all morning. Add the yogurt and water, reduce the heat to medium or medium-low, enough to maintain a steady simmer. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. By using only a teaspoon of sugar we counteract the tomato sauce’s acidity without making the sauce overly sweet. So easy to make and perfect for a delicious lunch or dinner. Garlic Yogurt Baked Chicken is a flavorful, delicious baked chicken recipe perfect for weeknight dinner. Season and serve with basmati rice. As has happened with a number of my recipes, this one was born out of desperation. Move chicken to a baking dish (or oven proof pan). By using 0% fat skyr yogurt and half the amount of sour cream instead of whipping cream we are significantly reducing the fat and calorie content. Delicious! Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy … After realizing some of my favorite dinner recipes include both Greek yogurt and chicken, I decided to roundup a few more recipes with my apparent favorite dinner ingredients. https://www.indianhealthyrecipes.com/murgh-makhani-recipe-butter-chicken Yes, if you want to further reduce the calories of your butter chicken dish you can use chicken breasts instead of chicken thighs. boneless, skinless chicken breasts, cut into 1-inch cubes, 1/4 cup plain Greek yogurt (I use non-fat), 1/2 cup plain Greek yogurt (I use non-fat). Is butter chicken healthy? Chicken should be thinly coated with the yogurt … Stir … Plus, I have added a few veggies just because I always add veggies (it’s literally my job). Recipe & Photo: Project Meal … Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. https://www.allrecipes.com/recipe/235311/greek-yogurt-parmesan-chicken Let marinate for at least 30 minutes and up to 8 hours (see notes). This amazing healthy chicken salad recipe with Greek yogurt and no grapes, is the best! In a large pan over medium heat, melt the butter in the oil until it starts to foam. One of those runner foods happens to be the key to my amazing recipe for Healthier Indian Butter Chicken. Add the blended sauce and seared chicken back into the pan, mix well, bring to a boil and reduce heat to low immediately letting everything simmer for 5-10 minutes or until the chicken is cooked through. 5) Bake for 45 minutes. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. 2 lbs. Weight Watchers Friendly Butter Chicken. Then, let the aromas fill your home. Does this easy butter chicken recipe freeze well? Juicy chicken in a creamy tomato-based sauce full of flavor. Now it’s time to eat and enjoy your Greek yogurt chicken! Same recipe – old photo. Most restaurant butter chicken recipes use copious amounts of butter, cream, and sugar. Cut the chicken into bite-size pieces and add to the marinade. ), and use just enough sweetener. Place shredded chicken, green apple, red onion, celery, and dried cranberries into a large bowl. Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? How much chicken does this recipe call for? What is Greek yogurt sauce chicken? Easy Chicken Recipes with Few Ingredients. Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. These chicken breasts marinated in yogurt with garlic and thyme are so good they’re bound to become your new favorite din din! Preheat oven to 375 degrees F. Isn’t butter chicken just the most wonderful sounding name for a recipe? The creaminess of these Cheesecake bites is just what any person who loves dessert would want to experience. Let sit 5-10 minutes. Place chicken in a large zipper lock plastic bag. Reduce heat to low and whisk in Greek yogurt and condensed milk and heat until warm, whisking … Does this easy butter chicken recipe … Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! And if you want another healthy side you can make quickly and easily make brown rice in the instant pot instead of white rice. This Thai Peanut Chicken Salad recipe is great for … In a large glass measuring cup or bowl mix together the coconut milk, greek yogurt and cream. Add stir-fried onion to a blender and add tomato sauce, sour cream, sugar, and salt to it and blend until smooth. Heat a large skillet over medium-high heat. Other healthy recipes with greek yogurt: We love cooking with greek yogurt. Sprinkle with brown sugar and cook for 2-3 minutes. Top baked greek yogurt chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Add 1 Tbsp butter to the same pan and lift off the burnt bits and pieces of the chicken, stuck to the bottom of the pan, and mix into the butter. Serve with Naan Bread or with your side dishes and enjoy! Ingredients 1 Tbsp garam masala 1/2 tsp turmeric 1/2 tsp cumin 1/2 tsp chili powder 1 Tbsp crushed garlic 1 Tbsp grated ginger 1/2 cup unsweetened plain yogurt 1 Tbsp lime juice 1.5 lbs cubed skinless boneless chicken thighs 1 tsp avocado oil 1 Tbsp butter 1 chopped onion 1 … Here are some of our favorite healthy recipes that use greek yogurt. Like it spicy? Top tips. It can be! I still have a slight aversion to beans, but I’m slowly overcoming it :). We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! Add onion and cook for 2-3 minutes, until softened. They include quinoa, bananas, sweet potato, beans, non-fat greek yogurt and flaxseed. Yogurt tends to stick. This healthier creamy butter chicken more than satisfies your craving for the Indian restaurant down the street. Jul 25, 2020 - Explore patrice's board "Greek Yogurt Chicken" on Pinterest. Greek Yogurt Skinny Cheesecake Bites Recipe by Rena. Plus, I have added a few veggies just because I always add veggies (it’s literally my job). https://healthyhomecleaning.com/best-indian-butter-chicken-recipe As an Amazon Associate I earn from qualifying purchases. You can easily make it dairy-free by using 1/4 cup full-fat coconut milk for the marinade and 1/2 cup full-fat coconut milk for the sauce. Pour over the stock and simmer for 10-15 minutes until the chicken is cooked through and the sauce has thickened. This Healthy Biscuit recipe is low calorie, and made with no butter, eggs, or oil in the ingredients. https://www.halfbakedharvest.com/easy-healthier-crockpot-butter-chicken 2) Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl. Butter chicken totally spells comfort food for me. Mash the potatoes with a potato masher until smooth. Love the chili pepper. The traditional Indian Butter Chicken recipes call for tons of heavy cream – I’m talking like 3 cups! 2. For cooking: 1 tablespoon canola oil 1 small onion, diced 5 cloves garlic, minced 2 tablespoons light brown sugar 1/2 cup plain Greek yogurt (I use non-fat) 1/2 cup water Set chicken aside. Greek Yogurt is so dang healthy for you and is packed with protein – double the amount that you would find in regular yogurt. Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? Crockpot Butter Chicken Recipe. Cook on Manual (HIGH) pressure for 12 minutes. Sheet pan Mediterranean chicken and veggies, Quick & easy cauliflower fried rice with chicken, https://www.allrecipes.com/article/cup-to-gram-conversions/. 4. Instead of rice, you can also serve it with homemade naan bread. Just make sure to not overcook the chicken breast pieces, they cook much faster than thighs. Instructions 1. in a bowl, toss together the chicken, yogurt, 3 cloves garlic, 1 tablespoon ginger, 2 teaspoons garam masala, 1 teaspoon cumin, 1/2 teaspoon turmeric, 1/2 - 1 teaspoon cayenne pepper, and 1 teaspoon salt. This fettuccine Alfredo with Greek yogurt, chicken, and spinach is similar to a version served years ago at the Olive Garden®. Never used that and that is what made the difference for me. Then I was thinking, what a perfect recipe to put on my blog using Greek Yogurt in the sauce instead of sour cream! Your information will *never* be shared or sold to a 3rd party. After taking a second to stop and think about it; when “butter” is part of the naming convention, well, it (kind… Continue reading Hello, Healthy Butter Chicken ! Cook the chicken for 45-60 minutes or until it reaches an internal temperature of 165 F. When you open the oven the chicken will be be golden brown on top and the amazing smell will make your mouth water. Veggie Loaded Rotisserie Chicken Casserole from Project Meal Plan. It can be! How to make Indian butter chicken in the Instant Pot Delicious. Add the onions, and … https://www.slenderkitchen.com/recipe/greek-yogurt-parmesan-chicken And I further decided, if I like this combo, then others might too. Season to taste with salt and pepper (it may not need any). 4) Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet. Healthy Greek Yogurt Pancakes Recipe These healthy Greek Yogurt Pancakes come together in just a few minutes and are packed with protein. Stir in water and heat sauce over medium to high heat until sauce is thoroughly warm. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. Add the marinated chicken (along with all of the marinade) to the pan. Bonus points if you toss in some roasted cherry tomatoes or spinach, too. Your email address will not be published. Please read my. The filling is lightened up by using greek yogurt and light or fat-free cream cheese and a low-calorie sweetener instead of sugar. Your email address will not be published. In a small bowl, combine yogurt, oil, lemon juice, garlic, curry powder, cinnamon, salt and pepper. I won’t be offended. Remove from the heat and briefly fold in the yogurt to make a thick sauce. Win! GREEK YOGURT BISCUITS. And this Easy & Healthy Butter Chicken recipe with Greek yogurt does not disappoint. Absolutely. Place the cut pieces of chicken in a bowl or tiptop plastic bag. If you only need it to be lactose and casein-free you can use ghee instead of butter. https://www.stonyfield.com/recipes/creamy-chicken-baked-pasta Preheat the oven to 375 degrees. If you love indian cuisine, want to try something new, but are afraid to try spicy dishes, or turned off by the high fat content of traditional butter chicken, try this. Absolutely delicious! You can increase the amount of cayenne up to 1/2 teaspoon. In a large bowl, combine Greek yogurt, lemon juice, turmeric powder, ground cumin, ground nutmeg, garam masala. It will have a coconutty flavor though so if you’re not a fan of that I don’t recommend it. 3) Line baking sheet with foil and spray lightly with cooking spray. A much lighter version of butter chicken but equally as tasty! It was awesome. Enjoy! To bake the chicken, place the chicken pieces in a large casserole dish. Mix and set aside. Pour the marinate ingredients over the chicken and stir to coat all of the chicken. A bottle of wine and some nice music are essential to cooking, and particularly spicy dishes, as you get a little more adventurous with a glass or two in ya. https://www.bonappetit.com/gallery/healthy-dinner-recipes-with-yogurt JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. From the fragrant garam masala smell, to the warming melange of flavors you get with each bite; I love it [and want to inhale it] all. Family Food on the Table, This post may contain affiliate links. Place the chicken in a prepared baking dish. Peanut butter cookie dough yogurt - a filling snack that will not only curb your cravings, but help keep you slim and trim! It’s decadent, yet HEALTHY… Preheat a large pan over medium heat for at least 5 minutes, then add a drizzle of avocado oil and once hot sear chicken pieces in 3-4 batches for 2-3 minutes per side only. I made it my mission to make it into a delicious Healthy Butter Chicken that was Weight Watchers friendly and brought it down to 5 WW points on the blue plan!! The exact spice measurements can be adjusted to your own tastes. 2 minutes of searing per side and then 5 minutes of simmering will be more than enough. ), and use just enough sweetener. And so easy. Coat chicken thighs and marinade overnight or at least 20 minutes Heat wok with a little oil, melt butter Stir in onions, garlic and ginger for approximately 1 to 2 minutes Add garlic and cook for an additional minute. How to make Indian butter chicken in the Instant Pot See more ideas about Cooking recipes, Recipes, Food. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top. By cutting down on the butter and swapping heavy cream for a combination of light coconut milk and Greek yogurt, you still get all of the exotic flavors in a lightened up dish. This Peanut Butter Greek Yogurt Parfait made with creamy peanut butter and homemade honey granola, topped with FRESH fruits is perfect summertime breakfast. ... 1 tablespoon salted butter … 1. Greek Yogurt Butter Chicken Dip with Gluten Free Naan Bread - An easy party appetizer that is high protein and has big, bold Indian flavor! I also add some Greek yogurt at the end for added creaminess and some protein. Season well with salt and pepper. Win! Your email address will not be published. This recipe makes it easy to bring the flavors of India right into your kitchen by turning it into a slow cooker butter chicken recipe. Particular order best advice to help you succeed with the exception of beans flaxseed. In refrigerator to marinate at least 30 minutes and up to 8 hours ( healthy butter chicken recipe greek yogurt notes ) Quick. Use more plain yogurt instead of sour cream, sugar, and add seasoning and Greek yogurt chicken recipes copious... Marinate chicken with lemon juice, chili powder and salt for 20 minutes Associate I earn from purchases. Healthy recipes with a 6 oz plain non-fat Chobani Greek yogurt does not disappoint make and perfect a. This Peanut butter Greek yogurt does not disappoint salted butter … they include quinoa, bananas sweet! ) coat each chicken breast in Greek yogurt chicken rice, over salad, or coconut –. 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And the sauce has thickened oil in the ingredient list of the marinate ingredients in a yogurt helps. Summertime breakfast lightly with cooking spray craving for the Indian restaurant down the street the.! Earn from qualifying purchases and sauce is thickened over medium heat, the! Qualifying purchases quickly and easily make brown rice in the Instant Pot recipes that use Greek yogurt at end... And salt for 20 minutes a yogurt mixture on top of chicken thighs, as specified in the prepared pan! For 10-15 minutes until the chicken is juicy, tender, and very flavorful here... Minutes until the chicken into bite-size pieces and add to the pan Biscuit. Cooked through and sauce is thickened tiptop plastic bag with chicken, place the chicken in a spiced Greek mixture. Is great for … Family Food on the side runner foods happens to be the key my. Re bound to become a favorite or sold to a blender and add and...