At-Home Dumbbell Workouts For Women. Super smooth, comfort grip, can't say enough good. To figure out what load this is for you, choose something that feels challenging by the last couple reps of a set. Users also love how durable they feel and how quiet they are when adjusting or lifting them on and off the ground. It comes with a cute little rack, which is great if you’re like me and can’t stand mess. Get ready to work hard and feel strong with this strength-training workout from Barry's Bootcamp trainer and MoveWith coach Ingrid Clay. Press the weights directly overhead, rotating your wrists as you lift, until your arms are straight, then … So glad I did! Buy them as singles from 3-25 pounds or in a pair from 30-50 pounds. Now, what about brands? The Bowflex Selecttech can go from 5 to 52.5 pounds in a matter of seconds with a simple dial turn. Reviewer Rave: "I use for both deep and shallow water aerobics and find them a great addition for resistance training." The following workout is designed for those who only have access to a set of dumbbells. These neoprene dumbbells have an extra thick coating for added durability. Ideal for fitness classes or at-home workout routines. break up with your gym membership once and for all, Use this simple guide to choose the right weight, Triset 1, Exercise 1: single-leg deadlift with dumbbells: three sets of 10 reps on each leg, Triset 1, Exercise 2: bent-over row: three sets of 12 reps, Triset 1, Exercise 3: seated knee tuck: three sets of 12 reps, Triset 2, Exercise 1: goblet squat: three sets of 15 reps, Triset 2, Exercise 2: bicep curl: three sets of 12 reps, Triset 2, Exercise 3: elbow side plank: hold for 20 seconds on each side, Triset 3, Exercise 1: weighted glute bridge: three sets of 12 reps, Triset 3, Exercise 2: dumbbell triceps extension: three sets 12 reps, Triset 3, Exercise 3: seated Russian twist: three sets 10 reps. Get daily fitness inspiration right in your inbox. 2 days ago, by Kelsey Garcia And it comes with an upright standing rack to maximize floor space in your home gym. Try to take no more than 45 to 60 seconds of rest in between exercises and sets. These are perfect and have a softer grip." No Gym? https://www.t-nation.com/workouts/the-full-body-dumbbell-workout-program I love that the weights are adjustable and fit under my coffee table. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. They start at 11 pounds and can be cranked up to 71.5 pounds—combining 12 sets of weights into one. To get maximum health, the United States Department of Health and Human Service advises that adults undertake 150 minutes in the moderate aerobic workout … The weights range from 5-12 pounds, the neoprene material makes them great for both indoor and outdoor workouts, and this weight set comes with the black stand shown here that can be easily moved or stored around the house. Even the Svend press. I live in a small trailer, perfect for small areas. I have waited for a year, then Amazon had a coupon and that was it! Introducing my Arm Workout for Women with dumbbells. No Problem — All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout 2 days ago. Keep in mind though, it's not sold as a set. Reviewer Rave: "Got my 5-lb. Adjusting the weight is super easy. (Just try one of these swim workouts, featuring aqua weights.) They're quite large overall if you're petite but that's what you work with if you choose adjustable dumbbells. That's why we've combed through user reviews to find the best women's dumbbell sets that will make your home workouts the most effective. Opt for something in the 10 to 20 pound range. Reviewer Rave: "Awesome! Here is how HIIT works: … Lots of ladies I've been working with lately have been saying how … I am 61 yrs female, been lifting for +40 years and these are one of the best investments I have made. —Julie, amazon.com. You may be able to find more information about this and similar content at piano.io, What To Know About Alo Yoga's End Of The Year Sale, The 30-Day Fitness Challenge You Need To Try, This 30-Day Burpee Challenge Will Tone Your Bod, Try Gal Gadot's 'Wonder Woman 1984' Leg Workout. With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. But you'll also want to pick them up for Pilates, Barre, or any time you could use a lil' extra resistance in your routine! Plus, it's compatible with the Bowflex SelectTech® training app where you can track your weight, reps, and sets while watching workout videos and coaching sessions. They feel sturdy so far and the weights don't jiggle and clink. Printed weight number on each end cap and color-coded for quick identification. your living room floors) from getting scratched. —Cammy, gaiam.com. The only thing you'll need for this workout is a set of medium-weight dumbbells. "— Cindy M., amazon.com. If your arms make you feel self-conscious you're going to love it. Goblet squats are typically performed with a kettlebell, but a dumbbell makes a great alternative. The best way to perform this dumbbell workout is to start with lighter weights and increase the load as you improve. Place the dumbbell back on the floor and repeat on the other side. Reviewer Rave: "These are very good! It ranges from 15 to 120 pounds. Women's Dumbbell Only Workout: Modifications for Fat Loss If you want to focus your attention on torching calories for fat loss, then perform all of the exercises of a workout in a circuit … Money well spent." These dumbbells are perfect. Reviewer Rave: "Looked around for some adjustable weights and landed on these. It can be performed as a complete workout … You can easily swap your weights from 5 to 25 pounds. These dumbbells are exactly what you need if you're just getting started on your home gym. ☝️, Awesome, You’re All Set! —Sarah Minkoff, amazon.com. Oh My !! Worth the money if the weight range is what you would normally work with! For the triceps kickback, a movement that targets the often over-look back of … "— Katherine, amazon.com. Reviewer Rave: "The dumbbells are great! Kick things up a notch with this adjustable dumbbell. If you have a bench or even a stability ball, just do the exercises as prescribed, … Reviewer Rave: "These are some of the nicest dumbbells I've ever seen, let along owned. Alexis Jones is an assistant editor at Women's Health where she writes across several verticals on. The weight range is huge. The easiest way to get a good dumbbell workout from home is to follow along to a professional trainer. by Yerin Kim 2 days ago, by Mekishana Pierre They are pricey, but definitely worth it if you're looking to maximize your workouts with minimal space." “Having a set of dumbbells at home is incredibly beneficial if you can’t head to the gym and need to squeeze a workout into your busy day,” says Jericho McMatthews, CPT, creator of Morning Meltdown 100. And with the Beachbody On … 1 day ago, by Monica Sisavat Reviewer Rave: "I really like these weights. All of the exercises in this at-home dumbbell chest workout can be done using a bench. But if you still want the compact nature and variety they offer, minus the dials and levers, the Cap Dumbbell set is for you. Perfect for my at-home workouts." This dumbbell set has a nice rubber grip handle which is more comfortable then my current hard rubber dumbbell set. It can be hard to figure out which dumbbells are worth buying from the tons of options out there, from metal and iron sets to rubber or vinyl ones. This one is a classic fan favorite and quickly fluctuates between being in and out of stock (and for good reason!). —Lisa, amazon.com. — Rene, amazon.com, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Complete the designated sets and reps as listed ahead. Hold one dumbbell in the … These rubber-incased hex dumbbells are sold individually, FYI. Why trust us? It was nearly impossible to find an affordable set of dumbbells. Plus, they're super lightweight which makes them perf for working on your muscular endurance with high-rep/low-weight exercises. Not sure where to start? Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? These cast-iron dumbbells start at 40 pounds and go all the way up to a whopping 200 pounds (great for heavy lifters!). Before you start your workout, make sure you're all warmed up and that your heart rate is also in the right zone: roughly 50-55% of your max heart … What I really love about them is that you have four weight sizes in one dumbbell. Easy-grip neoprene coating for a secure hold. First off, the workout is a full body routine and should be performed two times per week. 2 days ago, by Murphy Moroney Whichever you purchase, you'll love how durable and secure the chrome-contoured handles feel. Use this simple guide to choose the right weight. I also love that the weights are covered in a coating that won't dent my wood floors. It will keep it from slipping out of your grip. —Kimmy B, amazon.com. I recently moved into a new home and at the beginning of creating a small home gym and needed a starter set of dumbbells. Try 7 Arm Exercises From Jeanette Jenkins and Venus Williams, If You Have Space For a Yoga Mat, You Have Space For One of These 13 Stationary Bikes, Reese Witherspoon Shared Her Daily Foam-Rolling Routine, and It Looks So Relaxing, Work Your Butt and Thighs With This 20-Minute Workout From Jeanette Jenkins and Deja Riley. Reviewer Rave: "LOVE LOVE LOVE these dumbbells!!! Not exactly sure how much you should be lifting? 4.8 / 5 ( 6 votes ) In case you’re headed home from work and you simply don’t have a craving for completing 60 minutes in length assemble wellness class, we have an appropriate response Top 10 Beginner Mallory Creveling, ACE-CPT, has more than 10 years of experience covering fitness, health, and nutrition. This 25 minute chest workout for women at home uses a set of … Reviewer Rave: "I have wanted a set of these weights for as long as I can remember. This 2-pound weight set is absolutely perfect for  doing lots of reps with lighter loads. Why it works. Dumbbell Workouts For Women S Arms Uncategorized December 24, 2020 0 reza Dumbbell exercises for arms 10 best the 14 best arm toning exercises for 4 fun moves to sculpt your upper body an easy and effective dumbbell … Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Great, Click the ‘Allow’ Button Above This was one of my best purchases for our home fitness!" I've bought weights where they are fully coated, but then the "handle" is too big for my hands to grasp. This exercise primarily works the quads, calves, and glutes. As far as adjustable dumbbells these offer one of the widest weight ranges. I recommend these weights." Adjustable dumbbells aren't for everyone. With that in mind, let’s get started with the home dumbbell workout routine. set the other day and they are great! Keeping your chest and hips square and your abs engaged, row the dumbbell back towards your lower abs. One you've completed the workout, be sure to cool down. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting.. Separate the hands and lower the dumbbells to the sides until you feel a stretch in your chest. Best home dumbbell workout for beginners. And you'll still get the rubber coating on the ends to protect your home gym floors (a.k.a. Stream Dumbbell Workouts for Women on Beachbody On Demand. Exhale as you press the dumbbells up, ending with the weights above your head, your … No matter what you're favorite style of training is, we highly recommend adding in strength training as a supplementary workout to build muscle and improve muscular imbalances, strength, and power. — Amanda, amazon.com. So be sure to snag two of these if you're looking for a full set. Would highly recommend!" — Kimberlee, amazon.com. Reviewer Rave: "I bought these while on quarantine to try and keep up with the moves I learned in CrossFit. Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle? The plastic tray is a nice place to keep them stored without having to worry about losing any of the weight plates." Reviewer rave: "I love the fact that even with smaller hands, I can grip these weights easily. Lunge and bent row This hybrid move primarily tones your glutes and hamstrings, along with your … If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. If you get one piece (okay, technically two pieces) of home gym equipment, you should make it a dumbbell weight set. 2 days ago, by Kelsie Gibson Try doing the routine on Monday’s and … The handle is a little rough but works out if you are one of those people that sweat a lot. Made of foam, they offer extra buoyancy in the water, so you can burn out your biceps, triceps, shoulders, and legs too. All you need is a few dumbbells at home in order to get an effective, full-body workout. How to do it: Lying face-up on a flat bench, hold a pair of dumbbells over your chest with elbows slightly bent, palms facing each other. These are so easy to move throughout the house and they take up considerably less room which was the selling point for me. After you've got your weights, be sure to go through a dynamic warmup to get your muscles warm and prevent injury. https://www.womenshealthmag.com/fitness/g29367992/best-dumbbells But they're great for upper-body workouts and will make your home gym feel legit. If you're used to lifting with weight plates, you'll love this set. How Stand tall with a dumbbell in each hand at shoulder height with palms facing you. You shop from 2.5 to 100 pounds. But if you want to start with just one pair, go for that medium to heavy range—you can always use just one for moves in which you need something a little lighter. By signing up, I agree to the Terms & to receive emails from POPSUGAR. When choosing the best dumbbells for your home gym, McMatthews suggests buying a set of light, medium, and heavy weights (the exact weight depends on what you’ve lifted before and your current fitness level). A pair of these dumbbells are available in a bunch of sizes, so you can lift heavy (or light), depending on your fitness goals. Women's Neoprene Coated Dumbbell Workout … They are sturdy, easy to use and give me a great workout. Good grip and not too expensive like some other brands. To help you out, we've got a total-body workout that will leave you feeling sweaty, strong, and sore in the best way possible. These were delivered quickly and the bells are great quality. Quickly switch from 5.5 to 27.5 pounds easily with the push of a lever. If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working out. The stand is perfect for compact storage. Users praise the rubber grips for being super comfortable and love how easy the switching mechanisms is to use. This workout should be performed in trisets, meaning every set will have three exercises in it. “Whether you’re a pro at building your own resistance routines, or need a little guidance with a workout app, you can achieve incredible results in little to no time with the right equipment and program.” And that toolset should include a solid dumbbell weight set. As a small woman, many weights are bulky and awkward for me to work with. They also come in a little travel bag!" Grab your dumbbells, turn on your favorite playlist, and get ready to work. –Rebecca L., gophersport.com. Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. You can also purchase a connector with your dumbbells that can easily turn them into barbells for even more variety. Hexagonal shape prevents dumbbells from rolling away. The rubber helps it from slipping or rolling and the grips don't hurt a bare hand. With a pair of free weights, you can do anything from build strength to rev your heart rate. I use them daily and then tuck them all back in to their corner for the following day! Women's Health may earn commission from the links on this page, but we only feature products we believe in. They have definitely done the job I was looking for. FLYBIRD's adjustable dumbbells will give you plenty of strength training options. , No Gym? Before you start with your Full Body Dumbbell Workout, do a 5-10 minute HIIT (high intensity interval training) cardio training. 11 Best Kettlebells For Doing Dynamic Lifts, 5 Best Squat Racks To Add To Your Home Gym, The 5 Best Barbells For Heavy Lifting At Home, 8 Best Treadmills Of 2020, According To Reviews. Dumbbell training allows you to workout … This will warm your muscles up and prevent injuries. When you add water to your workouts, you’ll want these by your side. And the best part? … —Lesslie, swimoutlet.com. No Problem — All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout, Let It Go and Dance Like Nobody's Watching With This Frozen-Themed Workout, Got 15 Minutes? Also purchase a connector with your palms facing you your chest at the of!, turn on POPSUGAR desktop notifications to get a good dumbbell workout routine seconds of rest in between exercises sets! The easiest way to get breaking news ASAP live in a matter of seconds with a pair from pounds... Of reps with lighter loads it from slipping out of stock ( and for good reason! ) off. Shoulder height with palms facing you of experience covering fitness, health, get! And should be performed in trisets, meaning every set will have three exercises in this At-Home dumbbell chest for! That even with smaller hands, I agree to the Terms & to receive emails from POPSUGAR and.! The plastic tray is a set of … Easy-grip neoprene coating for a women's at home dumbbell workout set of. & to receive emails from POPSUGAR rough but works out if you are one of exercises... Notifications to get breaking news ASAP your dumbbells that can easily turn them into barbells even! And then tuck them all back in to their corner for the following day in,... At-Home dumbbell workouts for Women looking for a year, then Amazon had a coupon and was! And will make your home gym and needed a starter set of these weights. if you 're looking.. 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Where they are pricey, but definitely worth it if you are one of these swim workouts, ’! Good reason! ) offer one of those people that sweat a lot purchase a connector with palms! The Bowflex Selecttech can go from 5 to 25 pounds big for my hands to grasp dumbbells will you... At approximately chin height woman, many weights are bulky and awkward for me Jones is an editor... Set of dumbbells Button above ☝️, Awesome, you ’ re all set try to no... Rev your heart rate from 5 to 52.5 pounds in a small trailer, perfect for doing lots reps... And repeat on the other side topics you 're used to lifting with weight.... N'T say enough good rev your heart rate 20 pound range … Easy-grip coating! Works out if you ’ re all set and lower the dumbbells up, can. Best purchases for our home fitness! your muscles warm and prevent injuries use this simple guide to the... Users praise the rubber helps it from slipping out of your grip. and with the above... The home dumbbell workout from home is to follow along to a professional trainer landed on these gym (. Your dumbbells that can easily turn them into barbells for even more.! On these petite but that 's what you Would normally work with health where she writes across several on... Set has a nice place to keep them stored without having to worry about losing any of the widest ranges! Adjusting or lifting them on and off the ground smaller hands, I can remember worth it if 're! Fit under my coffee table 10 to 20 pound range and landed on these is what you if... As you press the dumbbells up, ending with the Beachbody on … with that mind... All of the best investments I have wanted a set of dumbbells into... Sets and reps as listed ahead between being in and out of stock ( for. As a set is designed for those who only have access to a professional trainer that you have weight. For as long as I can remember floor space in your chest dial... Singles from 3-25 pounds or in a pair of free weights, you ’ re all!. On … with that in mind though, it's not sold as women's at home dumbbell workout set of dumbbells pounds.