Pineapples and pistachios aren't just great together because they both start with the letter P. They're the nutty, tropical combo you never knew you needed. But i will take the rest to Work and finish it there. Depending on the brand, they may also include fillers and preservatives. Greek yogurt, almond butter, and oats add protein to this smoothie, while a bit of ginger and vanilla give it that gingersnap flavor. Add all ingredients to a blender and blend until combined. We still want the strawberries to be the star of the show. "Many people fall short on protein at breakfast," Alissa Rumsey, M.S., R.D., tells SELF. This protein smoothie is one of my favorite ways to refuel after a good workout. Especially when it takes less than 5 minutes and only four simple ingredients to make! There's an unexpected ingredient tucked away in this smoothie: avocado gives it a great creamy texture without impacting the tart cherry flavor. Step 2: Add water until the smoothie has the desired consistency. No one wants an overly-watery smoothie! Please try again. “You can also add a few tablespoons of nuts and seeds,” along with a cup of soy milk (about 8 grams of protein). All rights reserved. (As we like to say, pretty much anything can be a smoothie if your blender is strong enough.) © 2020 Condé Nast. This smoothie calls for peanut flour, which might not be something you have in your pantry all the time. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Per one serving: 19 g protein, This vegan creation gets its protein from a combination of hemp seeds, almond butter, and oats. Greek yogurt is a protein superstar with an average of 17 grams in a single (6-ounce) serving. GET ADDITIONAL INFORMATION. Cheesecake Smoothie Adding cottage cheese to a smoothie not only provides protein but gives it a rich flavor. THE BEST STRAWBERRY BANANA SMOOTHIE. Fresh or frozen strawberries can be used. Add water. Pour into glasses and … This helps to prevent oxidation. This Strawberry and Banana Protein Smoothie that is made with whey protein powder is a powder blaster for me. "Protein helps with satiety so you stay full for longer, and research shows that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one large meal." « High Protein Chocolate Overnight Oats with Almond Milk. Good high-protein options include cow’s milk or soymilk, both of which boast 8 grams of protein per cup. Pumpkin Pie Smoothie from SELF. Oh, and there are some greens hidden in there, too. Get the recipe here. Get the recipe here. Top it off with a few extra sunflower seeds for a bit of texture. High-protein Greek yogurt will also help keep you satisfied. It's the perfect raw plant-based smoothie that's ready in 5 minutes for a quick breakfast or for on-the-go energy! If your smoothie contains protein powder, Greek yogurt, nut butters, and the like, there’s a good chance it contains enough calories to replace your meal rather than accompany it. with some of the fat removed, and you can also use it in baking to add a peanut flavor without adding as much fat as peanut butter would. Looking for a few more easy, delicious ideas for protein shakes? The trick to making the perfect smoothie is getting the amount of liquid just right. Get the recipe here. Instead of adding all the water at once, I recommend adding it gradually until you reach the desired consistency. Again, thanks for sharing, Your email address will not be published. Enjoy it as a delicious breakfast, afternoon snack, or post-workout cool down. Get the recipe here. This berry-packed Greek yogurt smoothie delivers a … I'd like to receive the free email course. High-protein peanut butter and Greek yogurt ensure this number will keep you full. Swear. To make this banana protein smoothie recipe, you will need: Protein Powder: This boosts the protein content of your smoothie immensely. Almond Joy Protein Smoothie. This easy Vegan Blueberry Smoothie is rich, creamy, and full of antioxidants! This sweet-tart smoothie is refreshing and also pretty thick, so if you feel like eating with a spoon, go for it! "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a half-cup of cottage cheese (12 to 13 grams of protein).” If you’re not a fan of dairy, “Silken tofu is a great smoothie add-in that gives the drink a creamy consistency,” Rumsey says. Get the recipe here. I like to include flax seeds to add some healthy fat. With so many great flavor options, you can never have too many recipes! Start out with just a little water and then slowly add as much as you like to get the right consistency. Get the recipe here. Diabetes Strong does not provide medical advice, diagnosis or treatment. Click here to leave a comment & star rating, Vegan Blueberry Smoothie (Low-Carb, High-Protein), Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Get the recipe here. Christel is the founder of Diabetes Strong. Smoothies are a fantastic way to start the day. It's also easy to prep these in bulk. It’s super easy to make, delicious, and has 25 grams of protein for a perfect workout shake. I recommend storing in as small a container as you can to minimize the amount of air in the container. Blackberries don’t get enough love in the smoothie world, an injustice righted by this Greek yogurt and almond butter-powered smoothie. Blueberry Spinach Smoothie. It's also low-carb, gluten-free, and…. Three simple steps, and you have yourself a perfect shake for a healthy snack or post-workout fuel up! Store-bought smoothies can be pricey. Frozen berries make it sweet, while a chunk of fresh ginger adds a kick. Serve over ice or use frozen berries to give the smoothie a thicker (almost slush-ice) consistency. Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker (almost slush-ice) consistency. The key to making a smoothie filling and potentially turning it into a well-balanced meal is adding sources of protein and healthy fats. Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. Save some almonds and chia seeds to sprinkle on top, for an even fancier smoothie! For even more smoothie inspiration, check out this roundup of low-carb smoothie recipes for diabetics! "It's simple to add protein to a smoothie without using protein powder," says Rumsey. Christine is a freelance food writer and recipe developer, and the former features editor at SELF. This smoothie is best served fresh. This smoothie gets its protein from silken tofu, which adds protein without adding any flavor. This protein-packed smoothie is filled with high-protein ingredients like sunflower seeds, peanut butter, and Greek yogurt. Containing 20% of your daily Vitamin C, this delicious smoothie … If you like to add a little peppermint flavor, add a few fresh peppermint leaves to the blending process. Adding the little bit of banana just makes the smoothie more creamy, without making it taste too much of banana. Start out with just a little water and then slowly add as much as you like. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. SELF does not provide medical advice, diagnosis, or treatment. Get the recipe here. Get the recipe here. Yes, black beans! Get the recipe here. You can leave them out if you prefer. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. If the smoothie is too thick, add more … Get the recipe here. Your email address will not be published. You’ll forget you added two cups of spinach. For keto strawberry smoothies: Use canned coconut milk as the milk of choice, and sweeten with erythritol, stevia, or your favorite low carb sweetener. Get the recipe here. This smoothie is best served fresh. Get the recipe here. Peanut flour provides both a protein punch and candy bar quality here. Top with Coconut Whipped Cream. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Maybe most importantly, kicking your day off with a nice boost of protein means your tummy won’t be rumbling hours before lunchtime rolls around. Breakfast Time. So easy, right? In the morning, add almond milk and yogurt, and blend! You might be able to stop buying protein powder. Categories: Recipes Tags: Dairy Free, Gluten Free, 30 min or less, Smoothies & Shakes. Get the recipe here. Greek yogurt adds protein. This strawberry banana smoothie is a little too low in calories and protein to make up your entire meal. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Here are a few quick and easy high-protein smoothie recipes to help you get your blend on, powder-free. Rolled oats, peanut butter, and Greek yogurt supply the protein. Great news for those folks: There are plenty of other tasty ways to make high-protein shakes and smoothies. Protein Powders. A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. Per one serving: 21 g protein. Get the recipe here. This Gluten-Free Vegan Strawberry Banana and Maca Protein Smoothie is an easy and healthy recipe made with clean, real food ingredients and is kid-friendly. This super simple smoothie is sweet, satisfying, and it's got a serving of vegetables. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Known for being a convenient and easy way to get your protein intake, protein powders can be added in with milk, water, or whatever liquid you’re using in your smoothie! Get your blended coffee or pastry fix with a lot less damage. Get the recipe here. Put all the ingredients in a blender and blend until fully mixed (I use my. Why buy a pre-made protein smoothie or shake when you can make one that’s ten times as tasty right at home? Get the recipe here. Get the recipe here. Both versions taste amazing! This green warrior smoothie deserves such an impressive name because not only is it completely vegan and packs a lot of… High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. Add water. Greek yogurt is the main source of protein in this vibrant number. Get the recipe here. Get the recipe here. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! Banana Protein Shake Ingredients. I don’t think anyone wants a watery smoothie. You can thank the combination protein powder and Greek yogurt for that…creamy and thick. Pecans, Greek yogurt, and oats supply the protein. Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. So, fruit-only smoothies are more of an appetizer or a snack for me. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, … Then add ice to thicken and blend until smooth and creamy. Peach, Banana, Honey, and Cottage Cheese Smoothie. And with all the creative ingredient combos out there, the delicious flavor possibilities are endless. They’re perfect for a post-workout shake! If you're worried about the cottage cheese, don't be. 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