These properties aid your digestive system to function better and also regulates constipation, indigestion and other digestive problems. Muskmelon for Strong Bones The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Cantaloupe keeps your body hydrated and help retain energy and freshness. Water and fibre content of muskmelon is good for your digestive system. Also read: Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. Musk melons are super rich in vitamin C, they strengthen the immune system. Muskmelon is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing it from withering. For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses. Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. Potassium is an essential electrolyte mineral. Folic acid is a vitamin which plays significant role in the early development of an unborn baby. It is common to remove the muskmelon seeds while you use them for your recipes. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. Muskmelon's juicy sweetness is a satisfying substitute for high- calorie snacks and desserts. It is also loaded with skin-friendly collagen. Rejuvenates and hydrates skin. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Adding muskmelon to your diet can offer you a variety of nutrients. Muskmelons, as mentioned, have high water content in it. There is a never ending list for why muskmelons can help you lose weight. Can we eat muskmelon during pregnancy? [2] 4. The statistics and figures must add value to the articles. The folic acid food is recommended to pregnant women. Benefits of muskmelons are far and wide than known and understood. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. What are the health benefits of sweet melon? You can have the fruit during the first two days of the period to keep the cramp at bay. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day. Track Latest News Live on NDTV.com. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. What is a much better option for this than muskmelon? Health Benefits of Muskmelon, Cantaloupe. One of the significant benefits of muskmelon is that it is great for your skin. Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body.Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. The large number of cultivars in this species approaches that found in wild cabbage, though morphological … The health benefits are mainly contributed by the excellent nutritional value of the fruit. Receive the Latest Health Articles via Email! Furthermore, melon also contains zinc which helps developing body’s tissues. The vitamin A content in muskmelons are also known to help treat stomach ulcer patients. Here are some notable health benefits of muskmelon you should not miss. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Muskmelons come from the family of melons. Eat fruits daily during summer seasonPhoto Credit: iStock. It is in no way a substitute for qualified medical opinion. Muskmelon and Cantaloupe | Nutrition | Health Benefits of Muskmelon | Muskmelon Seeds for Weight Loss. Musk melon benefits in Tamil, Mulam palam payangal in Tamil, Mulam palam palangal in Tamil, Kirni palam in Tamil. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? Truweight - Honest Weightloss through Super Foods, Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition. Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. The potassium content in muskmelon is known to reduce body fat. Cantaloupe and its varieties are also rich in, In general, doctors suggest the addition of muskmelons in the diets of. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. This sweet fruit is a best option if you are facing hair fall or frizzy hair. Incredible Health Benefits of Muskmelon. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period. This summer fruit is also loved by many women as muskmelon aids in weight loss. Is eating cantaloupe good for your skin? Saying so, let us now discuss the nutritional values of the muskmelon. This is a refreshing fruit and many are not aware of its potential benefits. All articles must have relevant background information about the core subject of the article. While it’s unlikely that muskmelon in particular will prevent or treat a condition, its vitamin and antioxidant content can help promote a healthy, functional body. Fights cardiovascular diseases and also takes care of … This fruit is mostly common in the preparation of wine and also in some sweet dishes. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period.[8]. Subscribe to Truweight Blogs Today! Names of Muskmelon in various languages of the world are also given. We give you seven reasons to fall in love with the Musk melons. With its sweet and refreshing flavor, muskmelon can be sliced up into cubes or wedges for a simple snack on the go. You can simply eat the fresh musk melon, include muskmelon into fruit salad, or drink it as a juice or smoothie. Adding it to your diet is beneficial for your skin. This fruit is a clever option for your hunger pangs. Muskmelons are extremely rich in fiber content. 10 SEEDS TO EAT WHEN PREGNANT! Surprising Health benefits of musk melon - Reasons Why Muskmelon Is Healthy for You! Melons are loaded with various health benefits; Melon contain potassium which normalises body's blood pressure; It is the season of melons. Muskmelon Health Benefits Muskmelon offers a number of potential health benefits based on its rich nutritional profile. Each and every fruit comes with numerous benefits. [7]. Having heard of all these benefits, are you now desperate to include them in your diet? Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. Muskmelons are commonly known for its summer benefits. 8 Greatest Health Benefits of Musk Melon (Kharbuja) Seeds You Should Know About Editor , 4 weeks ago 0 2 min read 45 Muskmelon is a seasonal fruit available in the summer season. All musky and mushy (Thinkstock photos/Getty Images) The muskmelon or … Muskmelons are rich in potassium content. High water content of these fruits will also help you beat dehydration. In general, doctors suggest the addition of muskmelons in the diets of Rheumatoid Arthritis Patients.[2]. Muskmelons are among the most-important commercial melons and are commonly eaten fresh. For starters, the antioxidants in muskmelon help in removing any impurities from your skin. They also contain significant nutrients and minerals. 3. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. With time, health benefits of muskmelon are much appreciated and acknowledged. With this fruit, you can fulfil your body’s fat cravings and also utilize its other health benefits. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. The benefits of muskmelon seeds will ensure you have a healthy lifestyle in the hot season. facebooktwitterincom. It is also used to prepare face packs. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. You can also easily replace your sugar liquids with these melon drinks. Articles must present both sides of the subject and should share the pros and cons if there are any. While water melons and musk melons have almost the same composition, the musk melon is a preferred fruit for the winters due to its normal potency as compared to the water melon which is of a slightly cooler potency. Fruits like watermelon, pumpkin are also from the same family. Muskmelon is economically inexpensive and also versatile; they can be used in a variety of recipes. As this cantaloupe contains folic acid, muskmelon, helps with pregnancy and conceiving by preventing neural tube defects. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. Also Read: 16 Best Healthy Foods All these varieties have high water content and are also rich in fiber. You can consume a variety of fruits including watermelon, mangoes, kiwi, berries and muskmelon. Using muskmelon on dry and dull skin is an excellent idea, as it helps to rejuvenate the skin and keep it fresh. According to the American Heart Association, potassium helps keep the right water balance between cells and body fluids. Manages Hypertension - Being rich in potassium, the fruit helps in regulating blood pressure. They must be clear and have relevant headers, sub-headers and conclusion. Cantaloupe offers a decent dose of fiber, which helps fill you up. Like most other fruits, melons are ideal for weight loss. Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. Muskmelon is also known as sweet melon. Guess we are all surprised! To prevent abnormalities in a fetus. Yes! Add a muskmelon juice in your daily diet as a mid-meal break or even after your lunch meal. Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds benefits also include improving your vision. These vitamins are imperative for good eyesight. Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet. How Muskmelon is effective for various diseases is listed in repertory format. Muskmelon can help you fight digestive issues. The combination of melon and lemon is effective in curing gout. It is common to find difficulty in vision or deterring of eye health with growing age. Musk melon is also good for your immunity. See Pics, Inside The Kapoors' Christmas Lunch With Kareena-Saif And Ranbir-Alia, Remo's Wife Thanks Salman Khan For Being Her "Emotional Support", World Alzheimer's Day 2020: Simple Tips To Care Of A Loved One With Alzheimer's, Christmas 2020: Stay Warm With These Healthy Drinks This Holiday Season, Haryana Chief Minister Announces Hike In Honorarium For Sportpersons, Nitin Gadkari Announces Multi-Model Logistics Park In Assam's Silchar, Allotment Of Government Accommodation Being Rationalized: Hardeep Puri, US Says Ready For Stronger Post-Brexit Ties With UK, EU, Woman Gives Life To 4; Heart Sent Through Green Corridor For Transplant, This website follows the DNPA Code of Ethics, You can also prepare refreshing drinks with muskmelon. The summer season demands proper hydration. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. Here are a few of the top health benefits of eating muskmelon. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. During the summer season, you should consume fresh fruits on a daily basis to receive different nutrients. Articles should never make claims like “Truweight cures or treats certain diseases”. Multiple researches are also in progress to explore more of its health benefits. 1. There are more such health benefits of this melon fruit and at the end of this blog, we are sure to make you crave for this fruit right away. Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. Its rich vitamin C concentration makes it one of the best foods to add to your diet. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight. There is a never ending list for why muskmelons can help you lose weight. Consume muskmelon seeds for a better health and vision. Cantaloupe melon or … Cantaloupes are also muskmelons; they are one of the varieties of muskmelons. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. Muskmelons doesn’t contain saturated fat and hence are suitable food for maintaining your body weight. In addition to this, Muskmelons are also known to keep your lungs and heart healthy. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. Cantaloupe varieties have natural sweeteners; in case you are a sweet enthusiast this is the best option to avoid fatty sugary food and replace it with muskmelon recipes. The potassium content helps reduce cardiac problems and heart disorders such as heart attack and likewise. With nutritional values of this height, muskmelon becomes one of the healthiest options in terms of fruit addition. These seeds are rich in fiber content. Nutritional Composition of musk melon (Values per 100 g an edible of portion) One cup of musk melon juice reportedly contains 3219mg of cartenoids and 53 calories of energy. High fibre and water content of muskmelon also contribute to … Currently working as a content writer with truweight. Statistics, figures and outcomes published in the article must site references to the original sources. Nutritional Information of Muskmelon. It also has vitamin A and beta-carotene that will work against disease-causing free radicals. Muskmelon is beneficial in treating many severe diseases and health issues. 6 Health Benefits of Musk Melon It is surprising that these health benefits of muskmelon are so less heard of. 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