Amount of Retinol in Coriander leaf: How much Lycopene is in Coriander leaf? Amount of Zinc in Coriander leaf: How much Copper is in Coriander leaf? In fact, some studies have shown that fresh coriander juice has about the same amount of antioxidant beta-carotene as in double the amount of broccoli juice. Coriander has anti-inflammatory and anti-septic properties which help to promote the health. Coriander seeds may help support healthy menstrual function by helping regulate proper endocrine gland function and the hormones that regulate menstrual cycles. Potassium is needed to maintain electrolyte balance in the body. Below is the quantitative nutrition chart of coriander seeds: Energy 404kcal Sodium 746mg 32%. Amount of Vitamin K in Coriander leaf: How much Caffeine is in Coriander leaf? They have their share of minerals, too: calcium, copper, iron, magnesium, manganese, phosphorus, potassium , and zinc, and are packed with fiber. google_ad_client = "pub-1393137165073501"; Nutrition facts for Coriander (cilantro) leaves, raw, recommended daily values and analysis. Coriander has anti-inflammatory and anti-septic properties which help to promote the health. Amount of sodium in Coriander leaf: Sodium 3.8mg. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. Amount of Vitamin E in Coriander leaf: How much Vitamin K is in Coriander leaf? Cilantro, known as coriander in the UK, is one example. 100 calories of spices, coriander seed is a serving size of 0.34 g, and the amount of Sodium is 11.74 mg (0.67% RDA). It helps to lower blood sugar, combat infections, and promote heart, brain, skin, and digestive health. 0% Sodium 0.6 mg milligrams. Sugar 2g 2%. 13 Amazing Health Benefits Of Coriander The Skin is Good For Inflammation. Amount of protein in Coriander leaf: How much Vitamin A is in Coriander leaf? How much potassium is in Coriander leaf? thank you! For example 100g of Spices, coriander seed contains 35 mg of sodium. clicking our Amazon buttons will give us a little referral bonus. Although coriander is a tiny herb, it is actually full of vitamins and minerals. Polyunsaturated Fat 0 g grams. Compare Coriander to Garlic by vitamins and minerals using the only readable nutrition comparison tool. Calories 5.4 % Daily Value * 0% Total Fat 0.3 g grams. Nutrition Facts ... tsp (1.8 g grams) Amount Per Serving. So, the benefits of coriander leaves for kidney depend greatly on one’s own kidney condition. For this serving the Potassium content is 80.39 mg, the Calories content is 5.02 kcal, the Protein content is 0.39 g, the Fat content is 0.09 g and the Carbohydrate content is 0.94 g. Home | Copyright © 2005-2020 Bodyventures. If You want to maintain digestive power, then eat green Coriander. Saturated Fat 1g 6%. Calories from Fat 2.9. How many calories are in Coriander leaf? It’s probably no coincidence that many foods contain a significant amount of potassium – after all, the mineral is integral to numerous important biological processes. Coriander Seed Nutrition. This gives as percentage of the recommended daily allowance 2 % of the RDA. About us | Coriander nutrition (100 grams). Calories from Fat 2.9. Amount of potassium in Coriander leaf: How many carbs are in Coriander leaf? 0% Saturated Fat 0 g grams. Welcome to the nutritional sodium content in 3 different types of coriander, ranging from 211 mg to 35 mg per 100g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The corresponding nutritional value for coriander based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. Below are some foods that are excellent sources of potassium… Amount of Manganese in Coriander leaf: How much Selenium is in Coriander leaf? Amount of sugar in Coriander leaf: How much fiber is in Coriander leaf? Increases good cholesterol in our body and is effective in reducing the bad one. Vitamins and Minerals; A 146.5µg: C 293.85mg: B-6 0.61mg: B-12 0µg: D 0µg: E 1.03mg: Calcium 978µg: Iron 29.39mg: Magnesium 512mg: Zinc 4.71mg: Potassium 2866mg