Cholesterol 0mg. How many calories in English Cucumber? There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Trans Fat 0 g grams. Serving Size: medium (201 g grams) Amount Per Serving. Nutrition facts for cucumber, recommended daily values and analysis. Log food: ... 1 ⁄ 3 medium cucumber (99g) Nutrition Facts. You can cut cucumber in various sizes. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Funded by the USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer. 7 calories. Nutritional Value and Information. 0 calories. Serving Size: cup (104 g grams) Amount Per Serving. Calories from Fat 2. Serving Size. 8 fl oz (1 tea bag) Nutrition Facts. There are 24 calories in 1 medium Cucumber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Total Fat 0.2g. Get full nutrition facts and other common serving sizes of Dill Cucumber Pickles including 1 slice and 1 oz. Total Carbohydrate 2.6g. Great-Workout.com. They consist mainly of carbs (10%) and water (88–89%). Get full nutrition facts and other common serving sizes of Sour Cucumber Pickle including 1 slice and 1 oz. 3%. Nutrition Facts; For a Serving Size of (g) How many calories are in Kirby Cucumber? 14. Sodium 2mg. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Head to the diet generator and enter the number of calories you want. There are 12 calories in 1 medium Dill Cucumber Pickle. Calories % Daily Value* 0%. Dietary Fiber 0.8g ... 1 ⁄ 3 medium cucumber. 24 calories (24 kcal) are in 1 medium - it is the same (calorie-wise) to 1.09 tbsp dried vegetable mixture, 0.13 cups of minced garlic, and 0.17 lbs of serrano pepper. Log food: Sliced Cucumber. The easiest method to calculate calories in a cucumber is to measure its weight. Kirby Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. Nutrition Facts. Log food: Tazo Cucumber Tea. Log food: FreshDirect Mini Seedless Cucumber. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. 0% Saturated Fat 0.1 g grams. Cucumber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. What's the nutritional value of cucumber? The lemon cucumber has yellow skin and pale-coloured flesh. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 1 cup = 119g. There are 7 calories in 1 medium Sour Cucumber Pickle. How many calories in Cucumber? Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. Calories from Fat 1. Amount of calories in Kirby Cucumber: Calories: 0% Saturated Fat 0 g grams. Cucumber. How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. There are 24 calories in 1 medium Cucumber (Peeled). cup. Nutrition Facts. A medium lemon provides only about 20 calories. Cucumber is: Low in Saturated Fat, Cholesterol, and Sodium; ... 1/4 medium (80g) 0.5: 1: 0: 25: Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol General Information. 0.5 cup (52g) Nutrition Facts. Trans Fat 0 g grams. 0%. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. 14 calories. There is 1 calorie in 1 slice of Cucumber. Answers: 1) watermelon, 2) pumpkin, 3) cucumber, 4) acorn squash, 5) cantaloupe, chayote, 7) gourd, 8) butternut squash 6) For important nutrition information, visit www.cachampionsforchange.net. Polyunsaturated Fat … 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Lemons contain very little fat and protein. Sugar in a 1 medium cucumber is about 2.77 g and the amount of protein in a 1 medium cucumber is approximately 1.19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cucumber . Cucumber Nutrition Facts . Nutrition facts and information. It has a fresh, mild taste and is used in pickling. 1 cucumber (301g) Nutrition Facts. There are also 0.9 grams of natural sugar in cucumber. 0%. Log food: Cucumber Raw. There is 1 calorie in 1 slice of Cucumber. Nutrition Facts. Polyunsaturated Fat 0.1 g grams. 1 medium sweet potato nutrition facts What is sweet potato in Hindi. 0% Saturated Fat 0g Trans Fat 0g. Nutrition Facts for Sour Pickled Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cucumber is a low-calorie and water rich food. Amount Per Serving. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Want to use it in a meal plan? Cucumber Nutrition Facts. Vegetables Nutrition Facts Raw, Edible Weight Portion. Potassium helps lower blood pressure and electrolyte balance of the body. 45 calories. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 1%. 10 calories. For food stamp information, call 877-847-3663. Fiber: 0.3g; Sugars: 0.9g; Protein: 0.3g Carbs . The energy density of cucumber is 0.2 which makes it a low energy density food. Nutrition Facts. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Percent Daily Values (%DV) are based on a 2,000 calorie diet. ... medium P:E. Energy density (ED) Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. 1 Cup Cucumber; 1 Cup Cucumber. Lemon cucumber: This variety resembles a lemon and hence the name. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 … Cucumber: Nutrition value and facts. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Downloadable/Printable Posters 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. December 23, 2020 by santoshkumarmahto784@gmail.com. Cucumber. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Cucumber Pickles including 1 slice only 15 calories Amount of calories you want an..., raw, with peel, recommended daily values and analysis in.! Fl oz ( 1 tea bag ) nutrition facts What is sweet potato in Hindi carbohydrates with grams... Cucumber nutrition facts and other common serving sizes of cucumber ( Peeled ) including slice! 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